Welcome from Deborah

Anada means ‘spirit’ and I like to think of it as gently reviving every part of your wellbeing from the inside out. It’s born out of my passion for the great outdoors and an ingrained love for exceptional spa experiences. With years of worldwide spa and wellness expertise, I wanted to combine boutique spa indulgence with complete sensory relaxation. My vision was to create a personalised journey to invigorate your mind and rejuvenate your soul. Spa, wellness and nature fused together to create something breathtakingly different.

Walks in the countryside with Eddie my dog have always helped me focus. With this seed of an idea in mind, I set about enhancing the amazing benefits of spas by digging deep and introducing pure, yet raw elements of our wonderful, natural world. We know the outdoors is incredibly beneficial to our health and by bringing the two together, alongside the five pillars of wellness, I’ve created my own unforgettable, natural adventure.

Deborah Carr, Founder of Anada

A touch of the wild side

Every now and again we all need to reset our mindset and rebalance our body. We wanted to create carefully considered moments, just for you, tailored to your mindfulness.

Our highly trained therapists are specialists in traditional treatments and our new outdoor inspired experiences allow them to use their layers of skills and expertise. Each experience is personalised, so your therapist offers you the very best. Happy to share their knowledge and talk you through every experience, you’ll know exactly what to expect. And we never forget we are guests. We always respect your surroundings like they are our own.

Amazing benefits of the great outdoors

So many studies show that we respond to the great outdoors in extremely positive ways that boost our wellbeing. Our brains have time to switch off and rebalance, while exposure to natural light raises our self-esteem and improves our mood.* And, by offering group sessions, we’re promoting social therapy too.

Our experiences are all based around enhancing this positivity by using your senses and the five pillars of wellbeing. This is combined with elements of the natural environment chosen through just a few minutes of chatting to you, which allows us to personalise your experience.

Everything we do is centred around how you’ll feel inside your mind and your body during and after one of our sensory experiences. We’ve carefully chosen the blue space, of rivers, seas and lakes to nurture wellbeing and improve mindfulness. The green spaces of parks, woodlands and gardens also help to bring restorative benefits to the soul. It’s all about lifting your mood, your self-esteem and finding a stronger, happier you.

*Source: http://challengethestorm.org/the-mental-health-benefits-of-spending-time-outdoors/

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